Free Meditations for Emotions

Meditation Topics

Emotions

Emotions explores the spectrum of human feelings, offering guidance on understanding, processing, and managing emotional experiences to foster emotional intelligence and well-being.

Negative Emotions Accepting Emotions Difficult Emotions Secondary Emotions Temporary Emotions Collective Emotions Intense Emotions Understanding Emotions Opposite Emotions Challenging Emotions

Featured tracks

Browse featured tracks on emotions from our library.

4.9guided•25 min•

Healing Your Heart

davidji

4.9music•17 min•

Healing Chants: The Great Death Defying Mantra

davidji

5guided•18 min•

Overcoming Fear Through Active Imagination

Saqib Rizvi

4.9guided•25 min•

Healing Your Heart

davidji

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•26 min

Sacral Chakra Healing

Vaz Sriharan

4.9guided•12 min

Kundalini Practice For Releasing Emotions From The Past: Part 2

Wah Khalsa

4.8guided•12 min

Kelti & The Chocolate Bar

Jacqueline Watson

4.9guided•42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.8guided•33 min

Clearing A Hurtful Relationship Pattern Meditation

Steve Nobel

4.9guided•119 min•

Emotional Detox Sleep Meditation

Nicky Sutton

4.9talks•46 min

Don't Give Up, No Feeling Is Final

Shell Fischer

Popular tracks

Browse free tracks on emotions from our library.

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•10 min

Gateway to Presence

Tara Brach

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.8guided•16 min

Divine Release

davidji

4.8guided•16 min

The Fire Of Transformation

davidji

4.8guided•9 min

Manifest An Abundant Life

Amanda Sellers

4.8guided•21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.8guided•8 min

Throat Chakra Healing

davidji

4.7guided•35 min

Free To Sleep

Bethany Auriel-Hagan

4.8music•30 min

Cello For Meditation: Release The Fear

The Wong Janice

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•16 min

Soothe An Anxious Mind

Meg James

On-demand courses

Discover premium courses by leading experts to learn about emotions.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Build Self-Belief Through Mindful Action

by Kate James

Create a positive relationship with yourself and learn to be more mindful of your daily actions.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

4.9

10 days

Channeling 101

by Carrie Suwal

Become a direct channel to your inner wisdom and the realm of spirit and learn to receive wisdom, insightful information, healing, and energy transference.

COURSE

4.7

10 days

Learn to Trust Your Emotions

by Oliver James Jenkin

Understand how to witness, trust and transform your emotions.

Newest tracks

Browse the latest emotions tracks from our library.

talks•5 min

Where Tides Teach Love - Feb 15

Liz Scott

5guided•2 min

Quiet Grief

Ana Mael

guided•19 min

Manifesting With Emotions, Thought And Aligned Actions

Amadeus Persson

guided•6 min

Mindfulness Of Strong Emotions

Gita Nilforoush

music•3 min

Hmmm Book Of Life

Aldrin Maximus

talks•497 min

Real Artist

Bodine Boling

guided•32 min

Holding Space For Your Emotions

Noriko Tanigawa

4guided•14 min•

Reprogramming Your Subconscious Beliefs

Shivani Baghel

guided•2 min

PeriMenopause: A Gentle Reminder From Your Voice

Marion Dorval l Bodyvoiceflow

5talks•2 min

Daily Reading - Emotions Are Running High - Supermoon

Candy Foster

5talks•4 min•

Daily Message & Reiki Flow - Emotions Are Running High

Candy Foster

guided•19 min

Dr Nina's Friday Morning Meditation Circle: Chakra 5

Nina Englander

4.5talks•5 min

Poetry - A Tear And A Smile - Khalil Gibran

Sally Clough

4.8music•15 min

Historias de amor | Piano instrumental | Piano curativo

Valerie Zevallos

guided•14 min

Befriending Emotions

Paul Deger

4.5guided•5 min

Surrender To Emotion

Theresa Anne

5guided•41 min•

Release Emotions Trapped In The Body - Shadow Work Body Scan

Corin Bryant

music•3 min

Lost In Water

Aldrin Maximus

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotions.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Emotions

Emotions explores the spectrum of human feelings, offering guidance on understanding, processing, and managing emotional experiences to foster emotional intelligence and well-being.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Emotions

How can we help?

Emotions